Learn about the Top 10 Medicinal Benefits of Lemon Grass and its Nutrients. This article provides detailed information about the lemon grass and its properties that could help maintain health and prevent several diseases. Read the rest of this entry to know that this essential herb has something to do with our health.
Lemon grass is not an ordinary grass that cannot provide health benefits to body. It has a distinct lemon flavor because of its citral oil. In fact, this is a very healthy herb for the prevention and treatment of various diseases. It is also known as Cymbopogon or Citronella, a popular herb in Asia which is native in Nepal and India. This herb has been considered as sacred herb in Malaysian legend. Today, it is commonly used to flavor dishes, tea and soups.
Lemon grass is also very popular in the Philippines, Indonesia and Malaysia. When it comes to health, this herb contains antioxidants, vitamins, minerals and other essential nutrients which contribute for the improvement of the body's health. It is also low in calories and no cholesterol which makes it perfect for individuals who want to lose weight.
Nutrients in Lemon Grass
Every 100 grams of boiled lemon grass can provide up to 24 micrograms of antioxidant and beta-carotene which prevents cancer. Also, for every 67 grams, it contains 20.8 mg of Omega-3 Fatty Acids, 92.4 mg of Omega-6 Fatty, 1.7 mg of Vitamin C, 484 mg, 67.7 mg of Phosphorous. Other essential nutrients are Magnesium Iron, Calcium, Copper, Selenium, Manganese, Folate, Vitamin B6, Riboflavin and more.
Medicinal Benefits of Lemon Grass
1. Prevents Cancer
The effective prevention of cancer is one of the best medicinal benefits of lemon grass to health. It contains antioxidants and minerals which contribute to the effective prevention of cancer. Cancer is one of the leading causes of fatality of both young and adults.
2. Prevents Bacterial Infections
Lemon grass also known for its antifungal and antibacterial properties. The citral oil prevents bacteria and fungi related problems which usually occur in colon, urinary tract, respiratory system and stomach.
3. Promotes Good Cell Division
This beneficial herb also contains Folic Acid which is good in promoting healthy cell division. It is also essential for the prevention of neural tube defects in most babies. The leaves and stems both contain folic acid.
4. Replenishes the Body
It is also rich in Vitamins like Vitamins B5, B6 and B1. The Panthotenic acid, Thiamin and Pyridoxine are all essential in replenishing the body to regenerate healthy cells and maintain healthy and disease free body.
5. Eliminates Toxins
Lemon grass has a diuretic effects like coffee. Diuretics are those that urges urination like coffee, soda and other. It effectively increases the frequency and quantity of the body's urination capability. This characteristic makes elimination of toxins more efficient and easy. Other related medicinal benefits of lemon grass are the effective elimination of toxins from pancreas, bladder, liver and digestive tract.
6. Promotes Healthy Digestive System
Lemon grass effectively relieves various gastrointestinal diseases like gas and stomach pains. It has the capability to relax muscles and prevent digestive related conditions or discomforts such as indigestion, colitis and gastro-enteritis.
7. Promotes Efficient Blood Circulation
The body which has efficient circulation of the blood prevents several major diseases such as high blood pressure, high cholesterol level and cardiovascular diseases.
8. Prevents Nervous Related Problems
This beneficial herb also prevents various nervous related conditions such as Parkinson's disease, convulsions and nervousness. It is good for people who suffer from these diseases.
9. Reduces Inflammation and Pain
For individuals who usually suffer from joint inflammation and pain, it is perfect to include both for food flavoring and health. Other essential benefits include the relief of headache, toothache and other inflammation.
10. Relieves Sore Throats
The infusion of lemon grass provides essential benefits to the relief of sore throats and other related conditions like laryngitis and bronchitis. This is effective if taken as herbal tea.
Those are the Nutrients and Medicinal Benefits of Lemon Grass. It is really important to know that this is a beneficial herb and may be a simple herb but has several benefits to health. The good thing about this is it can be easily obtained from the market at a very cheap price. It has also many uses such as tea, flavorings and more.