Raw Garlic Benefits and Side Effects to Health
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Raw Garlic Benefits and Side Effects to Health

Learn more about "Raw Garlic Benefits and Side Effects to Health". Garlic is one of the known beneficial herbs which have been proven by ancient people as well as modern scientists. It is known to have powerful antibacterial, antiviral, and antifungal properties. This article provides detailed information about the benefits of eating raw garlic as well as its possible negative side effects to the body.

Garlic (Allium Sativum) is a natural herb commonly used to add flavor on variety of dishes. This essential herb is known for its strong flavor and is popular in Asian countries. Some also consider it as the "wonder herb". Although there are people who doubt about its benefits, many researches proved that this essential herb contains powerful properties that can prevent diseases. In fact, ancient people have proven the power of this essential herb thousands of years ago. It is still very important to know more about the raw garlic benefits and side effects to our health to safely consume this powerful herb.


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The most utilized part of garlic is its bulb which contains cloves. Even though this can be mixed to dishes for added flavor, it is still healthier to consume it in its raw form rather than cooked. This is because the essential compounds are eliminated by heat. It is really tough to consume it in its raw form but its benefits can be enjoyed if added to salads, burritos and eggs. The strong taste and odor of this herb is due to its high amount of sulfur and known to be antibiotic, antibacterial, antifungal, antioxidants and anti-parasitical. Continue reading the rest of this article to understand more about the raw garlic benefits and side effects to our body’s health.

Garlic is known as a powerful treatment and prevention for colds, fever and flu. Its powerful medicinal components are the Allicin and Diallyl. However, there are many claims about the negative effects of too much consumption of this herb. This is an extremely powerful and strong herb which could lead to various side effects if taken excessively or with other medicines. It is important to consume a small amount for those people who tend to use it as medicinal treatment. This is to test the reaction of the Allicin and Diallyl to the body within 24 hours. These are the raw garlic benefits and side effects to the body's health.

Benefits of Eating Raw Garlic

Treats High Blood Pressure

One of the most common garlic benefits to health is the effective treatment of high blood pressure. Eating raw garlic regularly can significantly regulate the high blood pressure level of the blood. The hydrogen sulfide present relaxes the blood vessels allowing the blood to flow smoothly and increases the blood circulation. This is a very effective treatment and prevention for people with high blood pressure or suspected to have this condition.

Prevents Various Heart Diseases

Similar to the effect of raw garlic on the body's blood pressure level, the relaxation of the body's blood vessels due to hydrogen sulfide also prevents various heart diseases like atherosclerosis and stroke. As the blood vessels relax, it allows the smooth flow of blood and reduces blood clots. These are significant factors in lowering the body's high blood pressure level as well as risks of heart diseases.

Treats and Prevents Colds and Flu

Raw garlic is known not only for its extreme odor, it is also known for its powerful antibacterial, antiviral, and antibiotic properties that effectively eliminates common colds, fever, and flu. Regular consumption of its cloves effective prevents and treats these common diseases. This is a very useful natural herb during winter season as those mentioned health conditions are prominent. The inhalation of the fumes of crushed garlic is effective in treating colds while the broth is effective for flu. This is another important garlic benefits that we should consider.

Lowers Cholesterol Level

The regular consumption of raw garlic is not only effective in preventing heart and blood pressure related health risks. It is also good in lowering the body's cholesterol level. This powerful herb has essential compounds called Cysteines which are useful in blocking the formation of cholesterol particularly the LDL or bad cholesterol. Low cholesterol level of the body prevents heart related diseases.

Eliminates Fungi

Eating raw garlic regularly can effectively eliminate fungi which causes various diseases. It has powerful antifungal properties which effectively prevent athlete’s foot, warts, and other conditions caused by fungi.

Prevents Cancer Related Conditions

Raw garlic has powerful antioxidant properties that can effectively eliminate free radicals of the body. Antioxidants are known to be effective in fighting cancer cells by removing free radicals. Consuming raw it regularly prevents cancer related problems. The effective prevention of cancer is one of the best garlic benefits to health as we all know that cancer is one of the leading causes of death around the world.

Side Effects of Eating Raw Garlic

Causes Body Odor

One of the most common side effects of eating raw garlic is the body odor. Basically, the secretions of body like sweat tend to have a similar scent with this strong herb. However, this is actually not a serious condition at all because the odor can vanish when its compounds are eliminated from the body. People who regularly consume this in raw for tend to have strong body odor.

Intestinal Gas

Intestinal gas is another common side effect but this effect isn't that serious like body odor.

Bad Breath or Halitosis

The bad breath or halitosis is just one of the usual garlic side effects to health. It can cause moderate to severe bad breath condition depending on the quantity of consumption. This is common especially those who regularly consume raw garlic. However, bad breath or halitosis can be eliminated through brushing teeth or chewing gum.

Discomfort in the Abdominal Area

Abdominal discomfort caused by eating excessive amount of garlic is diarrhea, stomach discomfort, bloating, vomiting, stomach pain, and indigestion. This can occur especially when raw garlic is consumed with an empty stomach.

Allergic Reactions

Consuming too much raw garlic can lead to several allergic reactions. The common allergic reactions can be rashes, swollen tongue, swollen throat, headache, fever, vomiting, and asthma. People who have these allergies should refrain from consuming this powerful herb to avoid their conditions to become severe.


Bleeding is one of the risky side effects of eating raw garlic. Excessive consumption of it especially its raw form can lead to bleeding. It has also a strong blood thinning properties that's why it is good for people who have high blood pressure and heart diseases. However, people who will undergo surgery or delivery of newborn child should stop consuming garlic as it can pose health risks through excessive bleeding. It is also necessary to combine eating this essential herb with other blood thinner medicines, anti-platelets, and aspirins.

Excessive Body Heat

Garlic is naturally warm and has a strong stimulant property. People who usually experience excessive heat to their body should lessen the consumption of garlic or refrain from eating it. This is to prevent health risks associated with excessive heat of the body.

Those are the different raw garlic benefits and side effects to health. It is really important to know and understand this information as eating this powerful herb may be beneficial to some but can bring risks to other. In addition, garlic can be an aid to the above mentioned health problems. However, it is still important to consult with a medical professional if major problems are experienced.

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