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Health Benefits of Curry Leaves

Curry leaves are a very important part of Ayurveda. These leaves are considered as a natural medicine for many health problems. Curry leaves are a strong source of anti-oxidants and very good ingredient for preventing heart disease and diabetes. Find out more about the nutritional facts of curry leaves and health benefits of curry leaves.

Curry leaves are very important part of Indian cuisine and they provide many health benefits. Curry tree belongs to the family of Rutaceae and of genus Murraya. Curry tree is also known as Murraya koenigii. Curry leaves have very strong smell and a very common ingredient in many Indian & Asian dishes. These leaves are mainly used for their aroma and they are highly valued as seasoning. Besides their importance as culinary ingredients, curry leaves are also known for exceptional medicinal properties.  According to the health experts, consuming curry leaves can really boost the overall system of health. Find out more about health benefits of curry leaves and why should you consume it!

Nutritional Facts of Curry Leaves:

Curry leaves contain many health promoting properties. They are strong source of antioxidant and ant-inflammatory nutrients. Curry leaves are a significant source of Vitamin A, B Vitamins, Vitamin C and Vitamin E. They also provide good amounts of calcium, iron, magnesium, copper and fiber. Health benefits of curry leaves also come from the flavonoids and plant sterols of these leaves. Curry leaves are extremely rich in phenolic contents and most of the antioxidant & anti-inflammatory properties of curry leaves are derived from these constituents.

Health Benefits of Curry Leaves:

Curry leaves can be very useful in the prevention and treatment of many diseases. Given below is the list of important health benefits of curry leaves.

  • Curry leaves is an excellent food for reducing weight naturally. Regular consumption of curry leaves can help you to reduce weight.
  • Curry leaves provide heart health benefits. Its strong antioxidant properties protect heart from oxidative damages and prevent heart disease.
  • Medicinal properties of curry leaves help to reduce bad cholesterol or LDL level significantly.
  • Medicinal benefits of curry leaves are including anti-diabetic benefits. Consuming curry leaves daily can reduce the blood sugar levels and help to maintain healthy blood sugar levels.
  • Curry leaves promote good digestive health. Curry leaves help to cure and prevent diarrhea and other stomach problems. These leaves are effective in the treatment of nausea as well.
  • Curry leaves promote healthy appetite.
  • Antioxidant and anti-inflammatory properties of curry leaves help to prevent different types of cancers.
  • Vitamin A in curry leaves is a beneficial nutrient for the eye sight. Curry leaves also prevent eye disorders including cataracts.
  • Curry leaves are also a part of important beauty regimen. Curry leaves are good for the hair growth and strengthening the hair as well.
  • Curry leaves provide relief from skin irritations such as burns and cuts. Applying curry leaves juice on the affected area of the skin can be very useful in treatment of skin problems.

Additionally, curry leaves are also known as a hepatoprotective agent. That’s why they are very effective to prevent damage to the liver.

Those are the major health benefits of curry leaves. Using curry leaves regularly in the meals can be very helpful for you because these leaves can save you from many diseases and disorders.  

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