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Avocado: Nutritional And Health Benefits

avocado has a lot of nutritional benefits. and this article deals with health benefits of avocado.

  •  It protects cholesterol related heart diseases and reduces the risk of cardiovascular diseases.
  • Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
  • Avocado is a good source of potassium, a mineral that helps regulate blood pressure.
  • Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
  • For optimal health and beauty, include avocados and avocado oil in your skin, hair, and body care products as well as your diet.
  • For malnutrition because of the plentiful supply of vitamins and minerals.
  • Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
  • Avocados can help increase your absorption of carotenoids from vegetables. 
  • Help in Male impotency because of its richness in nutrients.
  • Its high fat content gives a quicker feeling of satiation ("fullness"), thus helping to reduce overeating.
  •  Pregnant women and those trying to conceive will benefit from the high levels of folate in avocados, essential for the development of the fetus.
  • The potassium content and calories of an avocado is three times that of a banana. Other essential minerals are iron and copper for the blood, phosphorus and magnesium.
  • Avocado is rich in protein and polyunsaturated fat, and is packed with plenty of minerals and vitamins. It is an ideal natural ingredient for hair rejuvenation as it is enriched with essential fats which are fabulous for moisturizing. Avocado makes the hair softer and more elastic and also makes it less prone to breakage.
  • Avocado will aid healing for people suffering from digestive and circulatory problems.
  • Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
  • It improves the ability of the body to absorb carotenoids.
  • Potassium (also known as potassium) contained in avocados can reduce depression, prevent precipitation in the body fluids.
  • The blandness of this fruit (and papaya) is comforting and soothing to the hypersensitive surfaces of the stomach and duodenum. Its abundant nutrient and enzymes are an effective remedy to treat these ulceration.
  • Sources: the great book of nutrition ,http://www.visionariespk.com/avocado-fruit-rich-function-and-benefits

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REALLY INFORMATIVE FOR ALL.

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