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Get true answers from experts in Food & Nutrition.
A good vegetarian diet can only be a healthy diet if it contains all the necessary food nutrients that the body needs in order to function properly. Dried legumes and bean curd which comes also from dried legumes can provide protein for the body so they can be substitutes for meat. You should know how to choose the right types of vegetables for a well balanced diet.
Published by Felisa Daskeo 66 months ago in Food & Nutrition | +7 votes | 5 comments
Honey has been used for medicinal purposes for centuries and has been found in scriptures and texts dating back to the Egyptian era. Find out how honey is more than just a treat and how it can be used to treat the common cough, disinfect wounds or even help to treat ulcers.
Published by Todd Black 66 months ago in Food & Nutrition | +3 votes | 2 comments
This article is about the tropical fruit known as ice cream bean, botanical name Inga edulis mart. The ice cream bean tree has long been utilized by Amazonian indigenous tribes, from Brazil to Colombia, as a important source of food, fuel, shelter and medication. The fruit of Inga edulis species is highly nutritious and a source antioxidant rich flavonoids.
Published by Peter Bilton 66 months ago in Food & Nutrition | +41 votes | 19 comments
Barley, like other whole grains, is a strong health food. It’s a powerhouse of nutrients including phytochemicals. Barley is good for the prevention of heart disease, cancer, diabetes and other disease. It is a wonderful food for overall health. Eating barley on a regular basis can enhance the health significantly. Read about nutritional and health benefits of barley.
Published by Sourav RC 66 months ago in Food & Nutrition | +3 votes | 0 comments
Navy beans are extremely healthy. They provide great health benefits. These beans are easily available and can be added to daily diet. Navy beans are highly nutritious foods and well known for fat free protein content. Navy beans provide important health benefits including heart health benefits and blood sugar benefits. Explore more about health benefits of navy beans.
Published by Sourav RC 66 months ago in Food & Nutrition | +2 votes | 0 comments
Learn about the 3 Easy to Prepare and Nutritious Foods for Health. There are many foods available in the grocery stores which we can purchase and consume without spending too much time. This article provides the necessary information about the foods that we need to consume regularly for the maintenance of healthy and disease free body, keep reading about these foods.
Published by Mark Cruz 66 months ago in Food & Nutrition | +0 votes | 0 comments
The highly processed cereals eaten in the modern world is often nutritionally poor and blamed for prevalence of lifestyle diseases. Fortunately, many alternative cereals are available which could be used to replace the common cereals as the major source of carbohydrate. In addition, many of these alternative cereals are rich in protein, vitamins and minerals.
Published by DeviPriya Maharana 66 months ago in Food & Nutrition | +6 votes | 2 comments
Anti-cancer health benefits of crimini mushrooms! Like shiitake mushrooms, crimini mushrooms are also health friendly. These mushrooms promote overall health. Some of the major health benefits of crimini mushrooms are cardiovascular benefits, immune system benefits and anti-cancer benefits. Strong anti-oxidant and anti-inflammatory activities of these mushrooms play vital roles in cancer prevention.
Published by Sourav RC 66 months ago in Food & Nutrition | +6 votes | 1 comments
If you are going to limit or lessen the intake of sugar in your body, the artificial sweeteners are the solution. Although it is just listed as just one variety of sugar substitutes, it is now popular and a lot of consumers were looking for it. They make it as an alternative from sugar without giving up the taste of sweetness. It is also defined as a substance with a sweetness that is used as a replacement for sucrose.
Published by Tiffany Shayne Villegas 66 months ago in Food & Nutrition | +3 votes | 1 comments
Expert dieticians suggest that Kale should be a must part in one's regular diet because it is rich with so many healthy nutrients and vitamins. Kale can be taken in both cooked and uncooked forms. Salads with Kale included into them can be a great diet to provide the maximum nutrient to the body for healthy living. This article provides you the top 10 health benefits why you should include this food in your regular diet.
Published by BuzzingWinds 66 months ago in Food & Nutrition | +1 votes | 2 comments
This article helps you learn about health benefits of fermented foods and the reasons why we should supplement our daily diet with fermented foods. Fermented or cultured foods are good for our health as they are rich in vitamins, minerals and other nutrients. Fermentation in food processing typically is the conversion of carbohydrates to alcohols and carbon dioxide or organic acids using yeasts, bacteria, or a combination. Fermented food has gained a reputation for its beneficial effects on im...
Published by Amera Khanam 66 months ago in Food & Nutrition | +7 votes | 4 comments
This is a review of Better 'n Peanut Butter. It is a low fat peanut butter alternative that contains real peanuts. At only two grams of fat and 100 calories per serving, this all-natural peanut butter can help feed your peanut butter craving if you are on a diet. While it does not exactly taste like peanut butter, it has been praised for its taste by consumers, and it continues to grow in popularity.
Published by Matthew Bible 66 months ago in Food & Nutrition | +2 votes | 4 comments
The high glycemic index of table sugar makes it an unhealthy food. Also the chemical treatments involved during the preparation and crystallization of table sugar are frequently suggested to be detrimental to health. Fortunately there are many naturally available healthier alternatives to table sugar which are gaining popularity as health foods.
Published by DeviPriya Maharana 66 months ago in Food & Nutrition | +4 votes | 5 comments
Learn about the 4 Healthy Foods that Reduce Bad Cholesterol or LDL. Although many foods are really mouthwatering and enjoyable to consume, it is necessary for us to be health conscious to prevent diseases such as heart attack and high blood pressure. This article provides the best foods that we have to consume for us to prevent diseases cause by LDL.
Published by Mark Cruz 66 months ago in Food & Nutrition | +4 votes | 1 comments
Learn about the 4 Healthy Anti-Cancer Foods for Cancer Prevention and Treatment. There are many diseases that have been taking many lives around the world. We really have to be responsible and health conscious by considering the foods we consume each day. This article provides essential information about foods that effectively prevent the formation of cancerous tumors and get rid of cancerous cells.
Published by Mark Cruz 66 months ago in Food & Nutrition | +1 votes | 0 comments
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