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6 Best Sliced Dried Mango Benefits to Health

Learn about the 6 Best Sliced Dried Mango Benefits to Health. This article provides you the nutritional health benefits of eating dried mangoes. Some also prefer mango juice or just ripe mangoes, whatever the form the most important thing is its contribution to the body’s health. Read the rest of this entry to know the nutrition facts, benefits and conditions that could be prevented by eating mangoes.

Mangos are some of the very popular fruits abundant in Asian countries and other parts of the world. This is because of not just its delicious taste and bright yellow color, but also its nutrients that could prevent several diseases and maintain healthy body. This beneficial fruit has several benefits to health. It is also good to included in everyday diet like in desserts, pies, breads, cakes and more. It is also rich in vitamins, minerals, antioxidants, fiber and other essential nutrients. This article provides the various dried mango benefits for the maintenance of healthy body and prevention of several diseases.

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Nutrition Facts of Dried Mangos

Every 38 grams of dried mangos which are about 4 pieces contain the following nutritional information. Fiber (2 grams), Carbohydrates (28 grams), Total Fat (0 gram), Protein (2 grams) and Calories (120 grams). Vitamins and Minerals in % Daily Value - Vitamin A (80%), Vitamin C (10%), Fiber (8%), Calcium (2%) and Iron (2%).

Sliced Dried Mango Benefits to Health

1. Boosts the Immune System

Sliced Dried Mangos are rich in Vitamin C which is 80% daily value. Vitamin C has an important role in boosting the body's immune system to prevent diseases. Also, it promotes faster healing of wounds.

2. Prevents Cancer

This healthy fruit is rich in antioxidants particularly Phenols which are effective in fighting several types of cancer. Cancer is one of the major health problems suffered by millions of people around the world. Antioxidants have primary role in eliminating free radicals which cause cancer cells. Sliced dried mangos can prevent the free radicals from causing cancer cells to develop and multiply.

3. Prevents Cardiovascular Diseases

Sliced dried mangos are also rich in Selenium. A nutrient that prevents several cardiovascular diseases such as stroke, heart attack, hypertension and other related diseases.

4. Promotes Weight Loss

Eating the sweet taste of sliced dried mangos doesn't mean that it could add weight to the body. In fact, this healthy dried fruit is low in fat as well as in calorie content. This means that this is a perfect fruit to include in every day diet of individuals who wish to reduce weight. Obesity is the primary cause of several fatal health problems like heart diseases and high blood pressure.

5. Prevents Problems in Digestion

Dried mangos are also rich in fiber which  is effective in both treatment and prevention of several digestive problems. Fiber maintains the good bowel movement and overall digestive process of the body.

6. Maintains Strong Bones

Dried mangos are rich in calcium which is good for maintaining strong bones and healthy teeth. This healthy fruit is best to be included in our everyday diet.

Those are the 6 Best Sliced Dried Mango Benefits to Health. Mangos are really some of the healthiest fruits that should be considered. There are  many dried fruits like sliced dried mangos available in the market and grocery stores. Those are carefully selected by manufacturers to ensure that its nutrients are intact and beneficial to health.

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