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Importance and Health Benefits of Green Vegetables

Health benefits of green vegetables. Why dark green vegetables good for health? List of best green vegetables.

We know very well that dark green vegetables are excellent for our health. Green vegetables are very potent source of minerals and nutrients. If we include green vegetables in our daily diet then surely we can reduce the chances of developing many diseases. It is true that our body need dark green vegetables because nutrients in these green vegetables help our body to function properly.

Importance of Green Vegetables: Why Should You Eat Green Vegetables?

Dark green leafy vegetables are known as super foods. This is because they are rich with many nutrients. Yet we tend to underestimate the value or importance of dark green vegetables. Most of us do not have enough of these green vegetables in our regular diet. Leafy green vegetables are excellent source of Vitamin A, B, C, E and K. Adding to these they are rich with Folate and Fiber as well. We can also have good amount of calcium, magnesium, iron and potassium from them. Last but not the least it should be noted that green vegetables are great source of antioxidants and phytonutrients.

Go Green!

Some Major Health Benefits of Green Vegetables:-

i. Talking about phytonutrients and antioxidants- these two are very good for our immune system. They promote good immunity. Also, calcium, magnesium, iron and other important Vitamins (Vitamin C plays an important role to keep immune system healthy) are very good for immune health. Dark green vegetables are full of these healthy compounds and therefore, we should add more dark green vegetables and other green vegetables to our regular diet. Green vegetables are also good for eye health.

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ii. Not only green vegetables promote good immune system but another major advantage of green vegetables is they are very low in calorie. These two points certainly prove that green vegetables are good for weight management. So, green vegetables are healthy, low in calorie and easy to digest as well.

iii. Dark green leafy vegetables contain lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene; and a host of other nutrients like calcium, magnesium, iron, potassium, folic acid, fiber and not to forget the important Vitamins. This is why dark green vegetables especially leafy green vegetables are useful in reducing the chance of developing cancer and cardiovascular or heart disease.

iv. Carotenoids, flavonoids that are found in green vegetables are very helpful of reducing the risk of cancer especially stomach cancer. Antioxidants in green vegetables are also helpful in this context. So, green vegetables are full of cancer protective properties.

v. Nutrients of green vegetables make them highly valuable for the people who are suffering from Type II diabetes and with any bone related problem. Green leafy vegetables contain high amount of magnesium and also low in glycemic index, and thus they help to reduce the risk of diabetes. Vitamin K that can be found in green vegetables is very good for the bone health.

Some of The Super Green Vegetables Are:-

• Spinach

• Collards

• Turnip Greens

• Bok Choy

• Broccoli

• Cabbage

• Dandelion Greens

• Kale

• Swiss Chard

• Romaine Lettuce

• Mustard Greens

• Arugula

In conclusion- green vegetables contain so many healthy compounds that they are great for overall health of us. We must add green vegetables into our regular diet for a healthy lifestyle.

 

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Comments (5)

sometimes I forget this. Very important reminders

I love green veggies.

Kay Rosenthal PhD, RN

Thanks. I shared this on my website as I thought the information was worth sharing. K

Some good insights here

@Kay Rosenthal PhD, RN Thank you for liking and sharing this article!

Excellent write-up, thanks for the information regarding just how beneficial leafy green vegetables are.

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