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Health Benefits of Eating Green Chillies

Health benefits of eating green chillies. Almost everybody is familiar with the heat generating and a little bitter taste of green chillies but very few know about the health benefits of eating green chillies. Enriched in vitamins, low in cholesterol and fat, they are great food with awesome flavor. The intense sweat and heat it generated within the body is linked to the health benefits associated with green chillies, so if you feel intensity, you know itÂ’s healthy.

Health benefits of eating green chillies

Almost everybody is familiar with the heat generating and a little bitter taste of green chillies but very few know about the health benefits of eating green chillies. Enriched in vitamins, low in cholesterol and fat, they are great food with awesome flavor. The intense sweat and heat it generates within the body is linked to the health benefits associated with green chillies, so if you feel the intensity, you know it’s healthy.

Chillies are available fresh, canned, pickled and dried, and there are numerous ways to enjoy the taste and intake the health benefits of green chillies.

Vitamins and Minerals

Dried Chillies are enriched in Vitamin A and the fresh version is loaded with Vitamin C. You must be aware of the fact that oranges are rich in vitamin C but you must not be knowing that green chillies may contain six times the amount of vitamin C present in a single orange. It contains rich amount of the anti-oxidant beta-carotene which aids the cardiovascular system along with improving the immune system, eye vision and take care of your skin health. Green chillies are also rich source of Vitamin B and E, besides containing iron and potassium. They are low in calories and don’t contain cholesterol or fats,. They help in blocking the body’s absorption of cholesterol.

Enjoy the burn

Though it is enriched in vitamins and minerals, the most effective health benefits of eating green chillies comes from the burning sensation when you bit one. Capsaicin, active chemicals, is stored in the veins seeds and it is enriched with nutrients and has plenty of health benefits. Capsaicin improves the digestive system and also aids in dissolving blood clot. Capsaicin also is used as a drug, for treating heart health, wrinkles and other skin problems. Capsaicin aids in burning calories and it also restrains your appetite. It injects endorphins into the brains which places chilli eaters in a jolly mood. Cream made of Capsaicin also is used for treating arthritis and as an anti-inflammatory drug.

Warnings

Be careful while handling green chillies don’t touch other parts of the body after handling chilli as Capsaicin will be transported to these sensitive parts and burn badly. Wash your hand multiple times after working with chillies.

Facts about Green Chilli

The hottest chilli pepper “Ghost chilli” or “the bhut jolokia” originates in India. It is measured over a million Scoville heat units on the Scoville scale. A simple Jalapeno hits around 2,500 to 5,000 Scoville units.

Scoville scales are devices used to measure the relative hotness of chillies.

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Comments (4)

Great to know info about the benefits of eating green chilies. Promoted since I am out of votes.

Wow, thanks for the really great information.

I like it hot when I cook my veggies with coconut milk.

Green Chilli is good for health because lots of  vitamin are there ,since A & C  If you want to become a talktive person than eat Green Chilli much more.It lt  helps the clots blood as well as burns lot of calories.

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