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Green Leafy Vegetable Arugula: Facts and Health Benefits

Arugula is a green leafy vegetable. It’s very nutritious and known for providing many health benefits including anti-cancer benefits. It’s a strong anti-oxidant and anti-inflammatory vegetable and very low in calories. Use fresh, bright green and crispy leaves of arugula and get benefitted by them. Know more about Facts and health benefits of arugula.

Arugula is a green leafy vegetable which is botanically known as Eruca sativa. Common names of this plant are rocket, roquette, rucola, rugula and arugula. It belongs to the family of Brassicaceae- a plant family well known and famous for providing super vegetables including kale, cabbage and broccoli. Arugula is an important part of Mediterranean food and it is used as spice or herb. Besides its nice spicy flavour, arugula is also a source of many health promoting nutrients. That is why this vegetable is considered an important part of healthy diet. Arugula is a strong source of many phytonutrients and conventional nutrients. It’s a great addition to healthy salad. Find out more facts and health benefits about green leafy vegetable arugula.

Nutritional Facts of Arugula

Studies on arugula showed that this green leafy vegetable is a wonderful source of Vitamin A, Vitamin C and Vitamin K. All these vitamins are known for anti-oxidant and anti-inflammatory properties. Arugula contains important minerals such as calcium, iron, phosphorous, magnesium, potassium and zinc. In addition, it contains good amounts of Vitamin B2 or riboflavin and copper. Arugula is quite famous for its phytonutrients content. It’s wonderful source of carotenes, chlorophyll and the cancer fighting compounds indoles.  Arugula is a strong source of anti-oxidant phytonutrients such as lutein and zeaxanthin.

Health Benefits of Arugula

Arugula provides lots of important health benefits. These health benefits are including...

Heart Health Benefits:

Just like other green leafy vegetables, arugula provides heart health benefits. It contains strong anti-oxidant and anti-inflammatory properties. Both of these properties help to promote heart health significantly. Anti-oxidant vitamins Vitamin A and Vitamin C, along with anti-inflammatory vitamin such as Vitamin K, play crucial role to promote heart health. Arugula is a good source of folic acid as well.  In addition, anti-oxidant phytochemicals in arugula provide great support to heart.

Anti-Cancer Benefits:

Arugula is most famous for cancer preventive benefits. Phytonutrients in arugula such as indoles, thiocyanates, sulforaphane and iso­thiocyanates play vital role in the prevention of cancer. In addition to these phytonutrients, conventional anti-oxidant and anti-inflammatory nutrients (such as Vitamin A, C and K) help immensely to protect from cancers. Arugula provides cancer preventive benefits especially against colon, ovarian, breast and prostate cancer.

Brain Health Benefits:

Because of the strong presence of Vitamin K, arugula is considered as a good vegetable for the brain health. Vitamin K is essential for promoting nerve health, protecting the damage of the brain cells and it plays vital role in the treatment of Alzheimer's disease.

Bone Health Benefits:

Once gain it’s about Vitamin K. Vitamin K in arugula is essential for strong bone and for preventing bone loss. Vitamin K deficiency can lead to osteoporosis and other bone problems. Arugula is a very good source of Vitamin K and thus a good green leafy vegetable for bone health.

Other Health Benefits:

Eating arugula can improve the skin health and oral health. It also helps to prevent neural tube defects in the newborns. It’s a low calorie food and a part of weight loss diet.

Those are the facts and health benefits of arugula. Although, it is not a popular as other green veggies such as kale or spinach, but it can provide very important health benefits. Use fresh arugula in your healthy sandwiches and salads and get the outstanding health benefits.

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