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4 Health Benefits of Eating Okra or Lady Fingers

Learn the 4 Health Benefits of Eating Okra or Lady Fingers. Vegetables are the healthiest foods that should be considered in our every day recipes. It is also good to know the healthy contents of the foods we eat to ensure our healthy body. This article provides information about the important roles of okra pods for the body's health.

When we go to the market, there are many vegetables which we don't even know some of them. We just purchase the popular vegetables for our every day recipes and we tend to think of these vegetables to be healthy. However, there are some vegetables which are not popular but as nutritious as other popular vegetables. One of these vegetables is the okra which is only popular in most Asian countries. There are many health benefits of eating okra or lady fingers for the body's health and this article provide these benefits in detail.

What is Okra?

Okra is a well known vegetable mostly popular in the Philippines and other Asian countries because these nutritious vegetables are grown in tropical countries. It is also called "lady finger" because of its shape like a finger of a lady with long nails. These vegetable plants are also easy and fast to grow, it takes only 45 days to harvest its fruits and enjoy its health benefits. When it comes to price, these are one of the cheapest yet healthiest vegetables available in the market. The health benefits of eating okra or lady fingers are best obtained when it is cooked in steam. It can also be fried or boiled depending on the recipe of the dish. These are the health benefits of okra or lady fingers.

Controls the Body's Cholesterol Level

We all know that there are many major diseases associated with high cholesterol level of the body. Controlling the body's cholesterol level is somewhat challenging because it is difficult to resist foods high in cholesterol content. One of the best health benefits of eating okra is the effective control of the body's high cholesterol level. This nutritious vegetable is effective in losing weight and reducing cholesterol thus maintains a healthy and low cholesterol body. Okra has been taken advantage by dieticians because of these properties.

Relieves Constipation and Other Stomach Problems

Okra or lady finger is one of the best vegetable sources of dietary fiber essential for the digestive system. Similar to oat meals, dietary fibers in okra help prevent and relieve constipation problem. In addition, okra also improves the healthy digestive process leaving the body's digestive system healthy. The dietary fibers contained in this essential vegetable are best for people who are in their weight loss diet programs. This is one of the primary health benefits of eating okra for the body.

Improves Good Eyesight

The okra pods are good sources of Vitamin A and beta carotene which are both essential nutrients for maintaining a good eyesight as well as healthy skin. In addition, these essential nutrients also help prevents eye related diseases as well as problems of the skin. Okra is best consumed when partnered with other healthy vegetables. Eating okra has really many benefits, just always remember to consume natural vegetables rather than canned vegetables.

Improves Healthy Unborn Child

The high amount of folate contained in the okra pods is beneficial for the unborn child during pregnancy. Folate is an essential nutrient of okra which improves the development of the unborn child's brain. This nutrient prevents mental deficiencies of the child inside the womb of the pregnant woman. In fact, every 100 grams of okra pods contain 22 percent of the RDA.

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Comments (3)

Thanks for sharing the valuable info.

Okra is a favorite of mine to use in soups and just plain as a vegetable.Thank you for taking the time to educate me in the nutritional value of this.Well done!

I love grilled or fried okra with onion and garlic dressing. We also add lightly fried okras to a yogurt-based sauce. I also remember eating raw young okras directly from the plants when I was a child. The laxative properties of okra makes it a good food choice. Thanks for the wonderfully written article. Recommended.

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